High Intensity CardioFit Classes

Get ready to sweat, smile, and straight-up vibe. Our high intensity cardio dance classes bring the heat with a powerful blend of fitness and dance, turning your workout into a full-on party. We mix music from East to West including Persian beats, Latin fire, and pop bangers so your body never gets bored and your energy stays sky high. It is fast, fun, fat burning, and it reminds you what your body is capable of. No perfect dancers needed. Just show up, move hard, and leave stronger, lighter, and happier than you walked in. Let’s go!

Bring bottle of water

Bring Your Gym shoes

Energizing Fitness

Achieve your fitness goals with our invigorating workouts

Cardio dance is an energetic and dynamic class that combines cardio exercise movements with a flair of dance and positive energy. In a 50-minute session, you will burn an average of 350 to 650 calories while dancing to a variety of international and Iranian songs

Cardio dance is not a dance class !

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