Energizing Fitness

Achieve your fitness goals with our invigorating workouts

Outdoor with Sama

Join Sama for fun outdoor activities—whether it’s running, hiking, or simply gathering to enjoy the fresh air. Don’t forget to bring a bottle of water and wear the right shoes for the activity. The type of activity will vary and will be announced on Sama’s Instagram account.

Bring bottle of water

Wear a right shoes

Cardio dance is an energetic and dynamic class that combines cardio exercise movements with a flair of dance and positive energy. In a 50-minute session, you will burn an average of 350 to 650 calories while dancing to a variety of international and Iranian songs

Cardio dance is not a dance class !

Coquitlam :

Mondays - 8:30 pm

Wednesdays - 8:30 pm

Yoga Gen, Unit 108 - 2922 Glen Dr. Coquitlam

North Vancouver:

Sundays - 11:00 am

Thursdays - 6:00 pm

Studio 2, 2nd Floor Lonsdale Quay Market, North Vancouver

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